Elevate your fitness journey with our dynamic range of classes designed to challenge your body and inspire your mind:

FSW Interflow: A transformative blend of Pilates, yoga, and strength training to enhance flexibility, core stability, and overall strength.

FSW AMRAP: Push your limits with high-intensity strength training that maximizes your reps and results.

FSW Boxing: Get fighting fit with heavy bag work, shadow boxing, and interactive virtual mitt drills.

FSW Hoops: Score big on fitness with basketball-based drills and exercises that improve agility, coordination, and endurance.

Click the link below to explore the full class calendar and find your perfect fit!